One of its roles is to accept electrons during fatty acid and glucose metabolism and then transfer them to electron acceptors. This conversion process requires the presence of coenzyme Q in the inner mitochondrial membrane. Sustains Natural EnergyĬoQ10 plays a role in “mitochondrial ATP synthesis,” which is the conversion of raw energy from foods (carbohydrates and fats) into the form of energy that our cells use, called adenosine triphosphate (ATP). For these individuals, supplementing with CoQ10 is typically needed to help reverse brain- and muscle-related symptoms. Rarely, a person may suffer from “primary coenzyme Q10 deficiency,” which is a genetic defect that stops the body from properly synthesizing this compound. Having chronic diseases, such as diabetes, cancer and congestive heart failure.Some contributing factors to CoQ10 deficiency/low levels, besides aging and genetic defects, are believed to include: Research suggests that natural synthesis of CoQ10, plus dietary intake, appears to provide sufficient amounts to help prevent a CoQ10 deficiency in healthy people - however we produce less CoQ10 in older age, and people with certain health conditions, such as heart disease, also seem to make less. This means older adults and those looking to age gracefully may wish to supplement with it. Who needs to take CoQ10? CoQ10 production naturally declines as we age past about 40 years old- just when we need our cells to help defend us most. It’s been shown that it helps recycle vitamin C and vitamin E, further maximizing their effects. As a powerful antioxidant, Coenzyme Q 10 can increase absorption of other essential nutrients.Coenzyme Q10 can exist in three different oxidation states, and the ability in some forms to accept and donate electrons is a critical feature in its biochemical functions that cancel out free radical damage.Coenzyme Q 10 is not only necessary for producing cellular energy, but also for defending cells from damage caused by harmful free radicals.This conversion process requires the presence of CoQ10. To sustain enough energy to perform bodily functions, inside our cells tiny organelles called mitochondria take fat and other nutrients and turn them into useable sources of energy.While humans make some CoQ10, CoQ10 supplements are also available in various forms - including capsules, tablets and by IV. The reason it’s not considered a “vitamin” is because all animals, including humans, can make small amounts of coenzymes on their own, even without the help of food. What is CoQ10 good for? It’s used for important functions such as supplying cells with energy, transporting electrons and regulating blood pressure levels.Īs a “coenzyme,” CoQ10 also helps other enzymes work properly. It’s stored in the mitochondria of your cells, often called the cells’ “powerhouse,” which is why it’s involved in energy production. Coenzyme Q10 is present in the human body in the highest levels in the heart, liver, kidneys and pancreas.
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